FLK Method is a virtual fitness community with programming led by @fit.like.krys designed to get you results (and have fun while doing it). With a combination of Toning, Strength, Kardio & Recovery Klasses...you will NEVER get bored and ALWAYS get results.

Live klasses 7 days a week. On-demand library updated daily. New challenges every month.

Great workouts are just a small part of what you get when you join FLK Method. Unlike many virtual workout apps, our instructors can see you too! Turn your video on to really become part of the experience.

Yes, you can find FLK method on the Mindbody app, but you will not have access to all the extra links, resources, and ease of scheduling as you will with the actual FLK Method App. So if you are planning on taking klass at FLK Method more than 1x per week, we highly recommend downloading the app via the Apple App Store or Google Play Store.

We know the hardest part of a routine can be carving out the time, so the best place to begin is with a klass that best fits your schedule. In your first klass you might end up watching more than doing and that is OKAY. That said, every klass is open to all levels of fitness. Read the description of the klass to see if it sounds like something you would enjoy and/or benefit from. Modifications are almost always provided and if something feels too difficult, that’s normal. You will get stronger with each klass.

You can join FLK Method with no equipment and still find a fitness routine you love.

You will find a list of optional or recommended equipment in the description of each klass and also in the email sent to you with the klass Zoom link.

FLK Method is made so that anyone can find a routine they love.

In your first month, we encourage you to try it all so you have a good idea of what works best for you.

When you join FLK Method, you will receive a link to meet with Krys. Take advantage of that free session to customize FLK for you! 

Still have more questions? Ask us anytime at flkviphost@gmail.com

Always talk to your doctor first and ensure that you are cleared to workout and to what extent. That said, we have many pregnant Krew members! Listen to your body and do your best. 

Our instructor Cassie offers a komplimentary zoom session with new mamas to go over any questions & concerns you might have in regards to moving your body and working out at FLK. If you’d like to book this, please submit your request to flkviphost@gmail.com.

Krys teaches on a Keiser, but usually cues with terms like flat road, light hill, heavy hill, you should be dying, etc...But here is a chart if you are using a Peloton so you can set your bike to the same resistance!