YOU CAN DO THIS.
LET ME HELP.

What Koaching is Right for You?

The Krew Inner Circle: Weekly Group Koaching sessions with a different focus each week to keep you motivated all year long

Bikini Bootkamp: 6-week Group Koaching Program with the ability to kustomize to your goals

Stay Fit with Krys: Can be booked ‘as-needed’ for 1-on-1 Accountability for Fitness & Health Goals

Life Koaching with Krys: Can be booked ‘as-needed’ for 1-on-1 guidance on Navigating Relationships, Excelling in Your Career, Dealing with Loss, Finding your Purpose, Conquering Fear & Boosting Self-Esteem.

Business Koaching with Krys: Can be booked ‘as-needed’ for 1-on-1 guidance on how to build your business, how to brand yourself, sales, social media and how to excel in your career.

REVIEWS

  • "I started training with Krys in May of 2020. Her focused program was just what I needed to find my way back to a healthy lifestyle. She tailors her coaching to your personal needs and goals. She knew I had a busy work schedule so she customized short productive workouts for me so I could fit them in and still see results in a short period of time. I can’t say enough about FLK and her programs. She started as my coach, and she still is - but she also has become a great friend."

    — LESLEY A. DRAPER, Partner and Wealth Advisor Regent Atlantic

  • "You get everything when you workout with Krys. Her approach is the only program that has worked for me - and I have tried EVERYTHING. Her individual “prescription” for exercise, self-care and nutrition gave me the tools to be confident, feel empowered and to make better decisions. During 2+ years of coaching, she has served as my fitness guru, life coach and “go to” person for advice. Her method for fitness translates to a healthier approach to life overall. I refer to her as my “secret weapon” and I credit her with having the courage to apply for my current leadership role."

    — MAGGIE F. GOLDBERG, President & CEO Christopher & Dana Reeve Foundation

To get more information or to book your first koaching session, get in touch with me here.