THE WORKOUTS
CHOOSE YOUR WORKOUT BY KATEGORY, BODY PART, OR TIME.
KATEGORY
-
Most recent recordings of all FLK klasses.
-
Klasses using 10lb dumbbells or heavier.
-
Klasses using light weights and body weight.
-
Klasses to get your heart pumping!
-
Yoga, mobility, and meditation klasses.
-
Music to fuel your workouts.
-
A collection of all Quickfire klasses @flkmethod.
TIME
-
A variety of klasses to fit in your workout in 15 minutes or less.
-
All types of workouts to fit in your workout in 20-30 minutes.
-
All types of workouts in 30-40 minutes.
-
You got time, we got workouts 40 minutes or more.
BODY PART
-
Workouts for low belly, obliques, 6-pack, waistline, and all around the abdominals.
-
Workouts for the triceps, biceps, bra bulge, and everything in between.
-
Workouts for the underbutt, thass, and total glutes with a focus on building and toning all parts of the booty.
-
Workouts for inner thighs, outer thighs, and total legs with a focus on leaning, toning and strengthening your legs.
DON’T WORRY BE APPY
Download the FLK app
