- Fitness/Wellness
- Life/Relationship
- Business Koaching with Krys: Can be booked ‘as-needed’ for 1-on-1 guidance on how to build your business, how to brand yourself, sales, social media and how to excel in your career.
- Monthly Masterklass: the first sunday of every month
  Book here
- Masterklass Series: A 4-week dating Masterklass on Tuesday nights in February
  Book here

"I started training with Krys in May of 2020. Her focused program was just what I needed to find my way back to a healthy lifestyle. She tailors her coaching to your personal needs and goals. She knew I had a busy work schedule so she customized short productive workouts for me so I could fit them in and still see results in a short period of time. I can’t say enough about FLK and her programs. She started as my coach, and she still is - but she also has become a great friend."

— LESLEY A. DRAPER, Partner and Wealth Advisor Regent Atlantic
"You get everything when you workout with Krys. Her approach is the only program that has worked for me - and I have tried EVERYTHING. Her individual “prescription” for exercise, self-care and nutrition gave me the tools to be confident, feel empowered and to make better decisions. During 2+ years of coaching, she has served as my fitness guru, life coach and “go to” person for advice. Her method for fitness translates to a healthier approach to life overall. I refer to her as my “secret weapon” and I credit her with having the courage to apply for my current leadership role."

— MAGGIE F. GOLDBERG, President & CEO Christopher & Dana Reeve Foundation