I’M HAPPY
YOU’RE HERE

I’M KRYS

I'm not your average fitness professional. Due to a health condition, I was actually told my entire life to stay away from intense workouts and to only do yoga. I never participated in gym, sports or worked out until I was 26. After an 8-year career in New York City’s nightlife industry, I tried my first yoga class. The rest is history.

WHAT IS FLK METHOD?

We have a hard time explaining all that FLK Method has to offer. We strongly suggest that you experience it for yourself. Until then, here are a few things you can expect:

Fun. Results. Laughter. Support. Community. Confidence. Inspiration. Connection. Did we mention it’s fun? Oh yea, we did…but it’s worth mentioning again. And most importantly, you’ll always leave klass with the reminder that you can.

Yes, you can.

LIVE VIRTUAL WORKOUTS EVERY DAY.

NEW CONTENT ON-DEMAND EVERY WEEK.

REVIEWS

"I am so glad I took the plunge and joined the monthly accountability challenge. I have so much more energy and feel like I have the toolset to move forward with my weight loss goals. It was really fun to do it as a team and to have people to connect with about the effort we were all putting in."
"Thanks to FLK, I feel ready to continue my health and fitness journey I’ve developed great habits and lifestyle changes. I’ve tried SO MANY diet/workout plans and this is the first one that feels integrated into my life, sustainable and like a permanent change."
"Who needs plastic surgery when you have Booty Bandit?! This class targets the glutes and like magic will lift and tone almost immediately. If I miss it live or it isn’t offered, I choose one of the many previous recordings available on-demand."

JOIN

It’s just $30 a month for your first 3 months (no commitment, cancel anytime) What’s included:

Unlimited Virtual Live Klasses (live workouts daily)
Access to On-Demand Workout Library (new content weekly)
Monthly Accountability Games & Challenges
A 15-minute intro session with Krys to talk about your goals, challenges and how you can best use FLK Method to support your goals.

JOIN NOW FOR $30