I’M HAPPY
YOU’RE HERE

I’M KRYS

I'm not your average fitness professional. Due to a health condition, I was actually told my entire life to stay away from intense workouts and to only do yoga. I never participated in gym, sports or worked out until I was 26. After an 8-year career in New York City’s nightlife industry, I tried my first yoga class. The rest is history.

WHAT IS FLK METHOD?

The method is about your mindset. FLK METHOD is unlike any other virtual workout platform. It is an online wellness community (referred to as The Krew) that approaches health in all aspects. Featuring LIVE daily workouts via zoom, on-demand workouts anytime and monthly accountability challenges.

Our klasses are limited to 24 participants so WE CAN SEE YOU TOO! Live feedback, shout-outs and modifications really help to set our platform apart from all the others.

We have a hard time explaining all that FLK Method has to offer in a few sentences so our best recommendation is for you to try it for yourself GET MORE INFO TO JOIN

REVIEWS

  • "I am so glad I took the plunge and joined the monthly accountability challenge. I have so much more energy and feel like I have the toolset to move forward with my weight loss goals. It was really fun to do it as a team and to have people to connect with about the effort we were all putting in."

  • "Thanks to FLK, I feel ready to continue my health and fitness journey I’ve developed great habits and lifestyle changes. I’ve tried SO MANY diet/workout plans and this is the first one that feels integrated into my life, sustainable and like a permanent change."

  • "Who needs plastic surgery when you have Booty Bandit?! This class targets the glutes and like magic will lift and tone almost immediately. If I miss it live or it isn’t offered, I choose one of the many previous recordings available on-demand."

LIVE VIRTUAL WORKOUTS EVERY DAY.

NEW CONTENT ON-DEMAND EVERY WEEK.

JOIN

It’s just $30 to join.

What’s included:

  • Unlimited Virtual Live Klasses (live workouts daily)

  • Access to On-Demand Workout Library (new content weekly)

  • Monthly Accountability Games & Challenges

  • A 15-minute intro session with Krys to talk about your goals, challenges and how you can best use FLK Method to support your goals.

Bikini Bootkamp
A 6-Week Virtual
Training Program

Virtual Workouts
Live Klass Schedule &
On-Demand Channels

1 on 1 Koaching
A Kustomized Program
with Krys

THE FIT LIKE KRYS PODCAST

Relatable Struggles, Motivation & Inspiration.

DON’T WORRY BE APPY

Download the FLK app