FIT LIKE KRYS PODCAST: NEW EPISODE
New episodes every Wednesday! Watch on Youtube or Listen on Spotify and Apple podcasts.
#ABREHAB April Accountability Challenge (Copy)
Last day to register for the most popular FLK monthly challenge!
Challenge INCLUDES:
Printable workbook including Daily Checklist & Weekly Progress Tracker
Weekly Accountability Meetings with FIT LIKE KRYS (recordings available if you cannot attend live)
Accountability Buddies & More!
Ab Rehab Check In!
A check-in for those registered for our AB Rehab accountability challenge. The link was provided in the welcome email.
#ABREHAB April Accountability Challenge
Starts SUNDAY APRIL 6th.
The most popular FLK monthly challenge is BACK and better than ever. We rehabilitated the monthly challenge structure to increase accountability and konnection opportunities for the Krew!
Dance Against Cancer 💃
All donations raised will be given to DAC. FLK Method will donate $1 on behalf of everyone who takes klass.
Dance Against Cancer brings the global arts community together to fight cancer through dance, with an annual performance featuring the world’s brightest stars. The 13th Annual Performance will return to Alice Tully Hall, Lincoln Center on May 8th, 2023 – to benefit the American Cancer Society’s patient programs and cancer research. For more information: dacny.org. ❤ #DanceAgainstCancer
FIT LIKE KRYS PODCAST: NEW EPISODE
New episodes every Wednesday! Watch on Youtube or Listen on Spotify and Apple podcasts.
Ab Rehab Check In!
A check-in for those registered for our AB Rehab accountability challenge. The link was provided in the welcome email.
FL5K Run Klub Starts
Fitness and fundraising are both better in a group. Krew member Kim will keep us on track with a WhatsApp chat and a 4-week training kalendar!
FIT LIKE KRYS PODCAST: NEW EPISODE
New episodes every Wednesday! Watch on Youtube or Listen on Spotify and Apple podcasts.
FIT LIKE KRYS PODCAST: NEW EPISODE
New episodes every Wednesday! Watch on Youtube or Listen on Spotify and Apple podcasts.
NEW KREW Member Onboarding
Are you NEW to THE KREW? If so, this session is for you. We’ll review how to use your FLK Method membership to the fullest. We will explore the app, the website, the on-demand and live klasses, monthly challenges, and more!
FIT LIKE KRYS PODCAST: NEW EPISODE
New episodes every Wednesday! Watch on Youtube or Listen on Spotify and Apple podcasts.
Bikini Bootkamp: BBK ANNIVERSARY
Celebrate BBK turning 6 with a 6-week kommitment that ends with results worth celebrating.
4th Annual FL5K
This is a virtual 5k, so you can participate anytime on SUNDAY 5/18. Our race is for CHARITY first and foremost, so please help us in spreading our message of #YOUMATTER.
Bikini Bootkamp: TOTAL BIKINI BODY
It's officially beach season. Show up with a brand new mindset and bikini body to match.
Bikini Bootkamp: HOT GIRL SUMMER
It's hot, but so are you.
Bring the heat and let's make August the hottest month of the year.
Bikini Bootkamp: BASIC BEACH
Pumpkin Spice Lattes and all the autumn vibes...everything you love about Fall, wrapped up in an FLK scarf.
Bikini Bootkamp: HOLIDAY EDITION
Pumpkin Spice Lattes and all the autumn vibes...everything you love about Fall, wrapped up in an FLK scarf.
Submit Your March Madness Kard by Today!
ENTER the March Madness Accountability Challenge MVP Giveaway:
Complete 2 OR MORE LINES (1 line is 5 in any direction). Email a photo of your kard to flkmethod @ gmail.com by TODAY to be eligible.
Baddie Bootkamp
A faith-based program created for the RTK Community and led by FIT LIKE KRYS. A bootkamp for your body, mind, and spirit. This bootkamp is FREE and open to anyone but registration is REQUIRED.
NEW KREW Member Onboarding
On SUNDAY 3/30 at 9AM EST, Krys will hold a New Krew Member Onboarding session on Zoom. If you are new to The Krew as of 2025, sign up for this session in the app.
In this session, Krys will go over:
FLK Method app and website navigation
Best practices for at-home workouts
FAQ from the New Krew, bring any questions you have
And, as an added bonus, you get to meet some Krew members who are new like you! If you can’t or didn’t make the Zoom live, email us and we will send the recording.
